Grays Build Communities and Muscle

​By DCGrays.com Press

This year the Grays have organized a host of extracurricular events for the players.
Washington, DC is one of the most fit cities in America, so our first event was to engage the players in a “kettlebell” workout.

Dynamic Solutions owned and operated by Darius Gilbert is one of the premier sports training facilities in the area. Darius and his team organized a hour and a half long workout designed to reduce injury and improve arm strength. As our players found out, the core is critical and if you want to play well you have to be strong and balanced.

If nothing else the Grays will now be the strongest team in the league.